To keep your white teeth everyday you must be sure to avoid food staining teeth like coffee and dark liquids. Drink plenty of water to wash away food debris. You also need to use white strips on a weekly basis and use a tooth paste that promotes white teeth. The best thing to do is to avoid smoking. Smoking ruins your teeth and will yellow your teeth fast. Once you avoid dark liquids, use white strips and avoid smoking, it’s easy to have white teeth every day.

There are many ways to bleach your teeth like bleaching strips, bleaching gels, bleaching pens, laser bleaching and natural bleaching. It’s easy to whiten your teeth with bleaching agents at home. Usually you will need some teeth trays or a pack of bleaching strips. The active ingredient in bleaching teeth agents is usually hydrogen peroxide or carbamide peroxide.

Practice teeth bleaching no more than 3x a week. The more you bleach your teeth the more sensitive they will become.