Keeping Your Teeth White

• Avoid Foods And Drinks That Stain – Make sure you avoid or limit coffee, sodas, condiments like ketchup and mustard and foods that stain like blue berries.
• Use White Strips Sparingly – Once you have white teeth, you don’t need to continually use white strips to keep your teeth white. Just use them once in a while to maintain your pearly whites.
• Floss! – Flossing is the most important thing to do to keep your teeth healthy and white!

Keeping Teeth White As You Age

• Crest White Strips – White strip technology works wonders on your teeth and lifestyle. Put them on while you’re heading to work or to the gym. They are super easy and work after a few weeks.
• Avoid Foods That Stain – Limit your amount of dark liquids like coffee and soda. These severely yellow your teeth and not to mention smoking and harsh spices like curry.
• Visit Your Dentist Yearly – As we age, it’s important to visit your dentist yearly. They may be able to offer bleaching treatment if they see your teeth yellowing over time.

Proper Brushing

Brush your teeth with a soft tooth brush so as to not damage your gums. Also brush upward for your bottom teeth and downward for your top teeth. Brush your teeth for approximately 2-3 minutes as a way to thoroughly clean your teeth. The use of an electric brush is a perfect tool to keep your teeth white. It rotates faster than you would normally move your toothbrush and it’s powerful to wipe away existing tarter and plaque build-up.

Brush Your Tongue

What’s the use of having white sparkling teeth if your breath is bad? Brushing your tongue will wipe away bad breath in no time. The bulk of bad breath harbors on your tongue all day. So take your tooth brush and brush your teeth and tongue.

Floss Your Teeth

We should floss once a day, preferably before bedtime. Flossing will get any particles of food left behind and remove plaque up and around your teeth. Floss either before or after brushing your teeth.

Mouthwash Every Night

A great mouthwash is a whitening mouth wash like Listerine’s Whitening Pre-Brush Rinse. This effective mouthwash is used prior to brushing your teeth to help maintain your whiter smile.

Basic Teeth Care

• Brush Teeth For a Minimum of 2 minutes – if you don’t already know, dentists recommend brushing your teeth 2-3 minutes at least. Four to five is even better. Most people brush their teeth for a minimum of 30 seconds so next time, get a timer stick to 2 minutes.
• Use an Electric Toothbrush – electric toothbrush does all the work for you. It’s a fabulous invention. It will scrub away up 98% of plaque if used daily. This will keep your teeth whiter and for those who want teeth, this is a great start.
• Mouthwash – using a good whitening mouth wash once a day to help protect your teeth from future plaque. Don’t overdue it as over mouth washing will increase bad breath. Mouthwash is alcohol based and alcohol dries the mouth which in turn causes bad breath.
• Floss – flossing is highly beneficial for your teeth. It helps you avoid gum disease and will, in the long run, help keep your teeth in tip top shape.

1. Coffee – By far the number one stainer is coffee. Add cigarettes and your teeth will look like the yellow brick road. Now I know many people can’t eliminate coffee, just don’t drink as much.
2. Soy Sauce – Dark sauces like soy sauce will coat your teeth with a dark film. Make sure to brush your teeth after consuming soy sauce.
3. Red Wine – The dark color of red wine will stain your teeth if you tend to drink a lot. Go for white wine as an alternative.
4. Berries – Blackberries and blueberries will definitely stain your teeth so lay back on them.
5. Beets – Beets are highly pigmented and will stain your clothes so watch out teeth! Limit how much you eat of these and brush your teeth after.

So beware! If you just had your teeth whitened, then stay clear away from these teeth staining foods.

1. Watch Out For Stain Causing Food: foods such as coffee, blueberries, soy sauce and curry will stain your teeth. To keep your teeth staying white, it’s recommended you avoid these foods as much as possible or else brush your teeth immediately after consuming.
2. Eat Foods With Texture: foods such as crisp apples or crunchy carrots will act as a scraper and wipe away any particles that could yellow your teeth. Eating healthy not only keeps you healthy but keeps you teeth white too.
3. Drink From A Straw: sipping staining causing liquids such as soda or ice tea through a straw will dramatically reduce your chances of yellowing your teeth.
4. Use A Teeth Whitening Kit: kits such as Crest White Strips will help on a monthly basis to maintain a whiter, brighter smile.

By using these tips, your teeth will stay white and sparkling.